These session are at your home and customized for your fitness goals!
Email  or call 469.629.9964 to start your fitness journey today!
​​​​Did you know we also offer personal training?  
We have worked with Karen for several months now. She is kind, personable, and very professional – an excellent trainer. We have achieved measurable results with regards to inches lost and strength building throughout the core and extremities. She has accommodated our requests to include weight training, Zumba, step training, and Pilates core strengthening. She is skilled, thoughtful and a pleasure to work with. We all give her the highest recommendation.

– Neelima, Irving Texas

My son Max first learned to swim with Coach Karen when he was three years old. Coach Karen had Max swimming under the water right away and within a few lessons he was able to jump off the side of the pool and swim to the edge. Karen made swim lessons fun and emphasized proper swimming technique and safety. She was prompt, courteous, and very professional. Max enjoyed his swimming lessons and I would recommend Coach Karen if you are looking for a professional swim instructor.

-Diane, Irving Texas

Very excited to attend Karen’s water aerobics class at the LISD Westside Aquatics Center. Karen works with each member to help them where they are physically. I truly enjoy the workout an am able to stretch so much more in the water than on land. The best part of the class is that I am more in tune of using my core muscles. I find myself starting to pay attention to how I walk and move in my daily life. Great way to burn calories and not worry about the impact on you knees or feet. Thanks Karen!

- Celine, Lewisville TX

Certifications: NASM, CPT, CPR, LIfe Guard, Cooper Institute Water Aerobics

Soggy Zoggy Aquatics 

Water Fun for Life

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